Ever find yourself hit hard with a sore throat or dry cough and cold?

It’s the perfect time to cozy up in bed with a warm quilt. But here’s a vital addition to make you feel better – with a hot cup of tea.

Warm tea isn’t just a comforting drink; it’s an antiviral throat soother. It can ease your sore throat, clear nasal blockages, and reduce inflammation. Not all teas are equal, and some can give your immune system a boost. Whether it’s ice tea or herbal tea, they can help reduce dry cough and cold symptoms.

Ready to learn which tea should be your go-to option?

CouponKnight is here to help you! Let’s look at some of the finest teas from Adagio that may work well for soothing your cough.

Keep reading!

How Does Tea Help in Relieving Cough And Cold?

Tea is a widely consumed beverage across the world. Recent studies show that about 80% of U.S. households consume tea. Tea can boost your immune system, making it better at handling issues like dry cough. Here’s how it works:

• Soothes sore throat: Antioxidants can help reduce pain and discomfort by calming inflammation in your body. Sipping on tea can also make your sore throat feel better by increasing blood flow to that area.
• Clears mucus: Drinking tea can help make it easier for you to cough up mucus. It can loosen or break up the mucus in your throat, so you can get rid of it more comfortably.
• Medicinal benefits: Tea can help it work better when you’re dealing with issues like dry coughs and colds. It is rich in protective plant compounds that can help you feel better by reducing inflammation. So, having a cup of tea can be good for your health!

Herbal teas can be a natural helper when you’ve got a sore throat or a runny nose. Let’s explore how it can benefit you!

Benefits of Herbal Tea for Cough and Cold

Herbal tea won’t make the sickness go away, but it can make you feel better and help your body heal itself.

Here’s how it works:

1. Soothing and Hydration: Drinking hot herbal teas with honey and lemon can calm a scratchy throat and make you feel better. When you’re sick, it’s important to drink lots of fluids, and herbal teas count.
2. Anti-Inflammatory Properties: Some herbs in these teas can calm down the irritation in your throat and make it easier to breathe. Ginger, turmeric, and licorice are examples.
3. Expectorant Effect: Certain teas can help get rid of mucus and make it easier to cough it out. This is especially good if you’ve got a lot of chest congestion. Thyme and eucalyptus teas can help with this.
4. Antioxidants: Herbal teas are packed with antioxidants, which can help your immune system and lessen stress on your body. Chamomile, echinacea, and green tea shots have lots of antioxidants.
5. Anti-Viral and Antibacterial Properties: Some herbs, like echinacea and elderberry, might be able to help your body fight off infections.
6. Herbal Combinations: Many teas mix different herbs that work well together. For example, a tea with peppermint, ginger, and thyme can help with soothing, reducing inflammation, and making it easier to cough.
7. Relaxation and Sleep: Chamomile and valerian root teas can help you relax and sleep better, which is important when you’re trying to get over an illness. It can also help relieve your anxiety or stress.

For more information on the effect of lavender herbal tea on anxiety and depression, read on!

Let’s take a close look at a few types of herbal tea that are good for colds!

What Tea Is Good for Cough? 4 Best Herbal Teas

1. Double Ginger

Is Ginger tea good for cough? Ginger tea is a good remedy for coughs and sore throats. If you’re feeling under the weather or dealing with a bothersome cough, try sipping on a warm cup of ginger tea! But, if you’re after a mild and calming blend to help you sleep, 16oz Double Ginger is not what you’re looking for. This tea is packed with a bold and intense ginger flavor that’s perfect for hardcore ginger fans.

2. Turmeric Bliss

Turmeric helps people to deal with cold and flu symptoms. The special ingredient in turmeric, called curcumin, can help calm inflammation caused by too much coughing and sneezing. It also boosts your immune system by increasing antioxidant levels.

Turmeric tea from Adagio has a delicious flavor with the sweetness of juicy mangos and the zesty kick of Florida oranges. This fruity taste balances out the earthy turmeric, known for its health benefits. It has added ginger and peppercorn to make the tea even more exciting for your senses. Get a case with 6 boxes of Turmeric Tea and let it help your body feel better!

3. Samurai Mate

After sipping on this amazing mate blend, you’ll feel ready to tackle your day! This traditional yerba mate combines the boldness of chai spices with the delightful hints of tropical fruits, creating a harmonious mix of flavors. This herbal blend is strong and will give you the energy of a warrior to power through even the toughest days.

Yerba mate is dried with hot air and never smoked. This 16oz tea includes yerba mate, green rooibos, cinnamon, ginger, orange, cardamom, aniseed, lemongrass, mango pieces, pineapple pieces, and natural flavors of cinnamon, almond, and papaya.

Say goodbye to feeling chilly and hello to a burst of energy with this amazing yerba mate!

4. Chamomile Tea

Chamomile tea comes from the Nile River Valley in Egypt, where the best chamomile flowers grow. Egyptians loved it back in the day to make them feel better, and people still enjoy it today to relax and ease stress. The tea smells like fresh apples and tastes good – a warm, golden treat without any caffeine. You can add honey for extra sweetness.

Chamomile has special stuff called flavonoids that make you feel calm. It’s perfect for drinking before bedtime because it helps you relax. And if you have a dry cough and cold, or sore throat, chamomile tea can make you feel better by reducing inflammation and soothing your throat.

In each box, you get 15 big pyramid-shaped tea bags. Get a case with 6 boxes now!

Sometimes, coughing isn’t just from a cold, it can be triggered by stress and anxiety. Your body’s response to these feelings can lead to a persistent dry cough and cold. It’s essential to address both the physical and emotional aspects.

Tea can be a good friend when it comes to stress.Let’s talk about how tea can be a great ally in managing stress.

How Does Tea Help With Stress?

1. Lower Stress Hormones: When you sip on a cup of tea, especially varieties like chamomile or green tea shots, it’s like giving your body a gentle signal to chill. Tea contains compounds that can reduce the levels of stress hormones in your system, helping you feel more relaxed.
2. Improve Mood: Tea isn’t just a drink; it’s a mood enhancer. Certain types of tea, like herbal blends or those with soothing ingredients, have the power to lift your spirits. So, when you’re feeling a bit down, a cup of tea might be just what you need to brighten your day.
3. Better Cognitive Function: Tea is like a brain boost in a cup! Regularly enjoying tea has been linked to improved cognitive functions such as learning, memory, and attention. It’s like giving your brain a little workout that keeps it sharp and focused.
4. Improve Focus: Tea has this magical ability to help you concentrate. The combination of antioxidants and a touch of caffeine (in certain teas) can provide a gentle energy boost without the jittery side effects. This helps you stay focused and productive throughout the day.
5. Ward off Depression: Tea is like a shield against the blues. The antioxidants in tea have been associated with a lower risk of depression. So, think of it as a daily defense mechanism for your mental well-being.
6. Lower Risk of Dementia: Sipping on tea might just be one of the keys to keeping your mind sharp as you age. Some studies suggest that regular tea consumption is linked to a reduced risk of dementia. It’s like a small investment in your future brain health.

Want to enhance your sleep to get relieve from anxiety? Read 21 Effective Sleep Tips For Better Sleep Habits!

Hence, tea is not just a drink, it’s a ritual that can contribute to a calmer, happier, and more focused you. So, why not make tea a part of your daily routine?

Let me tell you about the range of wellness tea that Adagio has to offer!

Best Tea for Stress and Anxiety

1. Peppermint Ice Tea

When you’ve got a headache, consider making yourself a comforting cup of mint tea next time. This delightful herbal ice tea not only tastes good but also comes with a bunch of benefits. Adagio offers high-quality herbal tea in convenient cold-brew pouches.

Just pop one in a pitcher of water overnight, and in the morning, you’ll have a flavorful and aromatic tea that costs way less than what you find at the store.

If you’re in a hurry, you can steep it in hot water for five minutes, add some ice, and you’re good to go. Get this 25 quarts of tea which is made from premium peppermint leaves sourced from Oregon, USA. It’s caffeine-free, making it a good choice for any time of the day.

2. Dragonwell Tea

Dragonwell is a popular green tea from China. This tea is packed with antioxidants, which works well for your circulatory system. They help keep your blood clean, clear up any blockages in your blood vessels, and even lower your blood pressure.

But that’s not all – Dragonwell green tea shots is also a good substitute for coffee. If you’re looking for something to wake you up and help you stay focused, this tea is the way to go. The caffeine in it is released slowly over 6 to 8 hours, so you get a steady and balanced energy boost throughout the day.

It’s like a friendly companion, keeping you alert and on top of your daily tasks. So, get 16oz of Dragonwell green tea and enhance your health and productivity!

3. Lychee Rose Green

Lychee Rose Green tea is packed with powerful antioxidants, which are good for your body. They work to reduce stress and inflammation, helping to lower the chances of getting long-term illnesses such as heart disease and cancer.

Imagine a delicate dance of flavors in every sip – a perfect balance of tangy and sweet. The tea combines the unique taste of lychee with the fragrant notes of rose, grape, and melon. It’s like a little celebration for your taste buds!

This tea isn’t just a drink; it’s an experience. Picture yourself enjoying a refreshing cup on a lazy afternoon, letting the delightful flavors dance on your palate. Adagio has gota convenient 16oz pack ready for you to dive into this delightful experience.

Go ahead, treat yourself to the goodness of Lychee Rose Green tea shots – your taste buds will thank you! Order now and embark on a flavorful journey with us.

Dealing with a bothersome dry cough and cold that keeps you up at night? Let’s dive into some effective tips for relieving dry cough:

Home Remedy Tea for Cold and Flu

• Cough Drops or Lozenges: Pop in some cough drops or lozenges with ingredients like menthol, eucalyptus, honey, or lemon. These can soothe your throat, stimulate saliva production, and reduce coughing.
• Humidifier or Vaporizer: Consider using a humidifier or vaporizer regularly. These devices add moisture to the air, helping thin out mucus in your throat and lungs, making it easier to cough up. Remember to clean them regularly to prevent bacteria and mold growth.
• Warm Liquids: Enjoy warm liquids like tea, soup, or broth. They hydrate your throat, loosen mucus, and provide relief from soreness. Add ingredients like honey, lemon, ginger, or turmeric for their anti-inflammatory, antioxidant, and antimicrobial effects.
• Over-the-counter Medications: Consult your doctor before trying Over-The-Counter (OTC) medications like cough suppressants, expectorants, antihistamines, or decongestants. Follow dosage instructions and avoid exceeding recommended amounts, especially if you have a chronic condition, are pregnant, breastfeeding, or taking other medications.
• Natural Remedies: Explore natural remedies like honey, garlic, onion, ginger, turmeric, apple cider vinegar, peppermint, thyme, oregano, or licorice. These can be eaten raw, turned into syrup, brewed as tea, or inhaled.

Sleep disruptions are common during illness, particularly with a bothersome cough. Quality rest is crucial for health and for warding off infections. How To Sleep With Cough? Top 10 Tips For Restful Sleep. Read now!

Top 6 Tips to Customize Your Tea Experience: Find Your Perfect Cup!

Let’s dive into some simple tips to help you find your kind of tea.

1. Tip 1: Know Your Taste

Think about the flavors that make your taste buds dance. Do you like it mild and earthy (that’s green tea), bold and strong (hello, black tea), or perhaps a mix of diverse and aromatic options (herbal tea)? Your taste buds hold the key to your perfect cup.

2. Tip 2: Caffeine Check

If caffeine is not your cup of tea, literally, then herbal teas are your go-to option. They are caffeine-free and perfect for those who want to keep their energy levels in check. Green tea has a moderate caffeine level, while black tea packs the most punch in the caffeine department.

3. Tip 3: Consider Health Benefits

Tea isn’t just a cozy beverage; it’s also your wellness companion. Green tea shots is hailed for its antioxidants, black tea for keeping your heart happy, and herbal teas for bringing calm and soothing vibes. Think about what health benefits align with your needs.

4. Tip 4: Time Matters

Tea can be your companion throughout the day. Kickstart your morning with a bold black tea for that needed caffeine boost. Sip on green tea during the day to keep things balanced, and unwind in the evening with a soothing herbal tea. The time of day matters in choosing your cup of joy.

5. Tip 5: Be Adventurous

Don’t stick to one tea forever. Your taste buds might surprise you, and exploring different blends can be a thrilling adventure. Mix it up, try new flavors, and let your tea journey be as dynamic as your taste preferences.

6. Tip 6: Quality is Key

Invest in the good stuff. High-quality tea leaves or bags make a world of difference in your tea experience. Freshness matters and proper storage ensures that every sip is bursting with flavor and aroma. Treat yourself to the best, and your taste buds will thank you.

Whether you’re in it for the boldness of black tea, the freshness of green tea shots, or the soothing embrace of herbal tea, there’s a cup out there waiting to be your favorite.So, go ahead, take a moment, and find your kind of tea!

FAQs on Tea for Dry Cough and Cold

Q1. Can green tea help with cold?

• Yes, green tea shots can be helpful for a cold. It has things called antioxidants and catechins that can boost your immune system.

Q2. Which herbal tea is best when you have a cold?

• If you want a tea without caffeine to help with a cold, try herbal blends with peppermint, chamomile, ginger, hibiscus, licorice, or lemongrass.
• Learn about the health benefits of tea!

Q3. What’s better when you have a cold: hot or cold tea?

• Hot tea is good for a cold because it can make your throat feel better and help with congestion. But cold tea also has benefits, especially if you let it steep in cold water for a longer time, which can increase antioxidants. Ultimately, the best way to drink tea is the way you like it!

Q4. How does chai tea help when you have a cold?

• Chai tea is helpful when you have a cold in a few ways. Firstly, the hot liquid can soothe your throat and clear congestion. Additionally, tea leaves contain special chemicals called phytochemicals that the plant uses to protect itself. When we drink tea, we get these benefits, similar to how our immune system works.

Q5. What’s the best tea for cough?

• Any hot tea can help a scratchy throat, but for a dry cough and cold, peppermint tea can suppress it, slippery elm tea can coat your throat, and ginger tea is known to soothe raspy throats. To enhance the cough-soothing effect, add a few drops of honey after letting the tea steep for several minutes. Be careful not to use water that is too hot, as it can destroy the health benefits.

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